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A ketogenic diet for beginners By  Dr. Andreas Eenfeldt, MD , medical review by  Dr. Bret Scher, MD   – Updated March 4, 2020     Evidence based What is keto? Foods to eat Foods to avoid Meal plans Printable leaflet Weight loss Health Ketosis Practical tips Side effects FAQ Audio version  Start free trial A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1  That’s why it’s recommended by so many doctors. 2   A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. 3 4   Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple  2-week Get Started program . It’s everything you need to succeed on keto. 1. What is a keto diet? The keto diet is a very low-